Health expert Niamh McMillian has issued advice on how to stop mosquitoes from coming near you – she also offered helpful tips for treatment as Europe has been hit by increasing waves
An expert has shared her top tips on how to avoid becoming a “mosquito magnet” as the insects continue to infect parts of Europe, with increasing numbers of variants from farther climes.
Niamh McMillian, who is Superdrug pharmacy superintendent, says there are ways to “confuse” mosquitoes and make them leave you alone. Her advice comes after the European Centre for Disease Prevention and Control announced that cases of dengue fever are increasing. The rise in cases has been linked to climate change as countries have noted warmer temperatures in Europe.
However, the warmer weather has attracted pests known as tiger mosquitoes which can pass on the tropical disease dengue fever. Although the infection at its least can produce symptoms likened to a cold, the worst cases can spark vomiting with blood, serious abdominal cramps and even death.
Niamh said: “While it may seem impossible to avoid mosquitoes during the summer months, there are some preventative measures you can take which can help you minimise the risk of getting bitten. Mosquitoes are most active during dawn and dusk so try and limit outdoor activity during these times. Stay away from standing water.
“Mosquitoes breed in stagnant water so try to avoid these areas. Wear protective clothing which is light-coloured and loose fitting, that covers as much skin as possible. For children under two months, use a mosquito net or light blanket to cover the pushchair.”
She added: “The most effective way to prevent mosquito bites is by using an insect repellent which contains the chemical ingredient DEET. It works by confusing and interfering with the receptors on a mosquito’s antennae, which then deters them from landing on the skin and biting. When applying insect repellent onto the face, spray onto your hands and then rub onto your face to avoid contact with the lips and eyes, ensuring to wash hands thoroughly afterwards.”
How to treat mosquito bites
Mosquito bites can be incredibly itchy. As the mosquito injects saliva into your skin while biting, the saliva triggers an immune reaction which results in a small raised bump and itch, reports Bristol Live.
Niamh said: “As hard as it can be, try not to scratch your mosquito bite, as this will only make the itch worse and can also increase the risk of infection. Scratching increases the inflammation and results in your body releasing more histamine, which causes the itch. Try applying a cold compress or ice pack to help reduce the swelling and numb the itchiness. Oral antihistamines can also help reduce itching and inflammation.
“Superdrug’s high street pharmacists can advise on medications that can help ease the symptoms of a mosquito bite, including antihistamines, steroid creams and painkillers. Superdrug’s Pharmacy First service can also supply medicines to help support those suffering from an infected mosquito bite. Seek immediate medical help if you develop symptoms such as a high temperature, chills, headaches and feeling sick after a mosquito bite abroad.”